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departures X dean -

an independent agent with Personal Travel Management Ltd.

#221-8678 Greenall Ave

Burnaby, BC, V5J 3M6

Canada

Phone: +1.604.739.3622 EXT 348

Toll Free 1.800.872.9080 EXT 348

IGTLA 2019 Logo - International Gay Lesbian Travel Association

BC Reg: #2806

Personal Travel Management is locally owned and operated in Burnaby, BC, Canada

Certified LGBT Business Enterprise (LGBTbe) through the Canadian Gay Lesbian Chamber (CGLCC)

Personal TravelManagement - Travel Because You Can
  • Dean Nelson

Do Less - Urban Retreat Sept. 15-16, 2018

Updated: Aug 1, 2018

The ability we have to relax and heal the body happenswhen we slow down, when we mindfully pay attentionto our bodies and our thoughts.Healing our body and minddoesn't need to be time-consuming or only happen when we crash from exhaustion."...and I said to my body, softly...'I want to be your friend.'It took a long breath and replied,'I have been waiting my whole life for this.' "– Nayyirah WaheedJoin Tim Cyr, and special guest teacher, Wendy Struck,for this weekend of creative rejuvenation healing of the mind, body and soul. Through the "art of slowing down" and sharing of mindful practices inslow yoga (Restorative, Tensegrity and Yoga Nidra),meditation and story telling and artistic mediums such asdesigning healing mandalas and visualizingconsciously Contemplative Photography.Saturday, September 15, 2018 – 9am to 5pm andSunday, September 16, 2018 – 9am to 1pm"The Soul Creative"at Nirvana 101in Medicine Hat, Alberta.

In this weekend you will experience...

  • deeply relaxing Restorative Yoga techniques and postures.

  • opening the pathways to your fascial layers to feel more flexible and strengthen your whole body through the Tensegrity – Integral Dynamic Movement Repair Series.

  • drawing and artistic techniques for your own personal mandalas.

  • a more sensitive and visual mediation of Contemplative Photography practices.

  • rejuvenating and healing through Yoga Nidra and story telling.

  • BONUS: you take home a set of yoga props (bolsters and blocks) to continue your practices at home.

The weekend includes:

  • the classes, sessions and learning materials

  • all materials for drawing

  • props for the yoga practices

  • light snacks and refreshments

What you'll need to bring:

  • lunch for Saturday. There will be time on Saturday for you to pop out to nearby restaurants or to bring along lunch to eat-in.

  • a camera or smart phone if you have one, for the Contemplative Photography portion.

  • any extra blankets and/or comfortable clothing and extra eye-pillows

Book Now