Do Less - Urban Retreat Sept. 15-16, 2018
Updated: Aug 1, 2018
The ability we have to relax and heal the body happens
when we slow down, when we mindfully pay attention
to our bodies and our thoughts.
Healing our body and mind
doesn't need to be time-consuming or
only happen when we crash from exhaustion.
"...and I said to my body, softly...
'I want to be your friend.'
It took a long breath and replied,
'I have been waiting my whole life for this.' "
– Nayyirah Waheed
Join Tim Cyr, and special guest teacher, Wendy Struck,
for this weekend of creative rejuvenation healing of the mind, body and soul.
Through the "art of slowing down" and sharing of mindful practices in
slow yoga (Restorative, Tensegrity and Yoga Nidra),
meditation and story telling and artistic mediums such as
designing healing mandalas and visualizing
consciously Contemplative Photography.
Saturday, September 15, 2018 – 9am to 5pm and
Sunday, September 16, 2018 – 9am to 1pm
"The Soul Creative"
at Nirvana 101
in Medicine Hat, Alberta.
In this weekend you will experience...
deeply relaxing Restorative Yoga techniques and postures.
opening the pathways to your fascial layers to feel more flexible and strengthen your whole body through the Tensegrity – Integral Dynamic Movement Repair Series.
drawing and artistic techniques for your own personal mandalas.
a more sensitive and visual mediation of Contemplative Photography practices.
rejuvenating and healing through Yoga Nidra and story telling.
BONUS: you take home a set of yoga props (bolsters and blocks) to continue your practices at home.
The weekend includes:
the classes, sessions and learning materials
all materials for drawing
props for the yoga practices
light snacks and refreshments
What you'll need to bring:
lunch for Saturday. There will be time on Saturday for you to pop out to nearby restaurants or to bring along lunch to eat-in.
a camera or smart phone if you have one, for the Contemplative Photography portion.
any extra blankets and/or comfortable clothing and extra eye-pillows